We listen, act, and transform
Attention adults, therapists & health pros! Do you desire greater connection, clarity, creativity and fulfillment? You CAN thrive in health, love, family, work, play and service in line with your values and goals. Let's create a safe and secure relationship in which you can reveal strengths and vulnerabilities, explore new ideas, and practice new skills as you move forward. My approach is insight- and action-oriented, attachment-based, trauma-informed, culturally sensitive, empowering and tailored to your needs. Let's find out what's possible for you on the other side of relationship issues, trauma, or life transitions.
This is your therapy--designed for your situation, history, culture, skills & goals. Everything is built on warmth, kindness and empathy. We resolve stress, anxiety and past or current relationship problems/trauma with evidence-based therapies (EMDR/ACT/CBT), self-compassion, deep listening, mind-body, expressive arts, stages of change & mindful movement.
Imagine living with greater intention, inspiration and integrity. Imagine enjoying the journey and your companions more. Trauma and your past can inform you, but not define you. Invest in YOU. The payoff is a meaningful and fulfilling life lived with greater authenticity, joy and connection. Adults and therapists & health and wellness pros are my focus.
Cynthia Bandemer, MA, MPH, LPC
LPC